by admin | Dec 18, 2019 | Uncategorized
We believe that while you can’t change the strength of an infection, you can change the strength of your immune system. Here are 10 things you can do today to boost your immune system:1. Practice good hygiene. Of course, hand washing is a key to stopping the spread of...
by admin | Dec 18, 2019 | Uncategorized
How Much Exercise Do You Really Need to Get in Shape?Twenty minutes three times per week? Half-hour per day?And how much is too much?Do you need to sweat it out for an hour or more every day?Let’s go over the (sometimes) mysterious amount of exercise that is ideal....
